Posts in Life Coaching
The body never lies

Did you know your body has it's own language?
Do you use words like tension, anxiety and stress as your body's language?
Most of us do...I feel angst about this job interview, I'm stressed about Thanksgiving dinner, plans for the new addition or coffee with friends. 

Yet when we get still and pay close attention to the wordless musing of our bodies what we hear can be life altering…

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When your inner dialogue stresses your body

...when we hide behind the term stressed-out we don’t have to investigate our behaviors or thoughts. Our should thoughts run through our minds leave us feeling “stressed” and drive our behaviors - with a side dish of guilt and anger for contemplating the thought in the first place. Mmm, Mmm good!

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Life CoachingShawn Holmes